Our friend, John Kohler, shares how he is protecting himself from the COVID-19 pandemic that has stuck the United States and Countries all around the world. Check out his recent video on what you can do to defeat this illness.
"I encourage everyone to keep your immune system strong during the situation we are all in. Getting proper sleep and exercise and having time for mindfulness has been key for me. In addition, I have taken this time to better my nutrition by drinking fresh-made vegetable and fruit juices as well as eating a diet even more abundant in high-quality vegetables and fruits than ever before. You will get through this, keep yourself strong by taking action on some of these tips will help."
- John Kohler
How You Can Protect Yourself from Coronavirus COVID-19 & Other Disease
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