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Preserves More Nutrients
Green juice contains higher amounts of polyphenols, flavonoids, and protease enzymes than a green smoothie with the same ingredients. This is because plant cell walls are thoroughly crushed by the juicer’s screw, releasing their nutrient-filled liquid.
Additionally, air generated by the average blender oxidizes and destroys beneficial enzymes like protease.Kuvings slow juicers do not generate air that destroys enzymes.
Diversifies Your Diet
When was the last time you enjoyed a serving of raw beets? There are so many nutrient-rich foods and superfoods that are difficult to ingest in their whole form. Juicing these ingredients allows for an easier and more palatable way to get their benefits. Even those who find it difficult to stomach a simple salad can benefit from getting their vegetables in juice form.
“My daughter has to eat half a pound of salad in order to get those benefits. I can juice it easily, and everything that I need is there.” -Inessa P.