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What does juicing bring to your lifestyle?

There's a lot of attention surrounding juicing, but what are the actual benefits of drinking fruits and vegetables? Although juice can’t replace fruits and vegetables altogether, juicing can improve your diet in plenty of ways. Here are just a few reasons to juice. 

Preserves More Nutrients

Green juice contains higher amounts of polyphenols, flavonoids, and protease enzymes than a green smoothie with the same ingredients. This is because plant cell walls are thoroughly crushed by the juicer’s screw, releasing their nutrient-filled liquid.

Additionally, air generated by the average blender oxidizes and destroys beneficial enzymes like protease.Kuvings slow juicers do not generate air that destroys enzymes.