Bottle of hemp seed milk with scattered hemp seeds

Hemp Milk

Bottle of hemp milk with scattered hemp seeds

Hemp seeds are a delicious and healthy base for dairy-free milk, as they contain all 10 essential amino acids. They are also rich in protein and healthy fats. 


  • 1 cup hemp hearts
  • 3 cups water

Serves 2. 


Kuvings Whole Slow Juicer, assembled with the juicing strainer.


  1. Add hemp hearts to a bowl. Cover with the 3 cups of water. Place in the refrigerator to soak for 2 hours. 
  2. Close the juicer's smart cap. Ladle scoops of the mixture into the juicer, working slowly to ensure thorough extraction.
  3. Open the smart cap to release the hemp milk. If desired, strain the milk for a thinner texture. Store airtight in the refrigerator for up to 3 days.


Store remaining hemp hearts in the refrigerator to keep them fresh.