Preserves More Nutrients
Green juice contains higher amounts of polyphenols, flavonoids, and protease enzymes than a green smoothie with the same ingredients.
This is because juicers are much gentler on plant cell walls than blenders.
Diversifies Your Diet
When was the last time you enjoyed a serving of raw beets?
Many nutrient-rich foods are difficult to ingest in their whole form. Juicing these ingredients allows for an easier and more palatable way to get their benefits.